The breakup of a relationship should mean a step forward in your evolution: you are taking the liberty to choose something better for your future. It is proof of the fact you know when to end things that are no longer working. Unfortunately, sometimes you can be depressed after you finally decide to leave your partner. You feel low, you’re sad no matter what others do to cheer you up, you can´t concentrate, you’re sensitive and you feel like crying all day, all you want to do is sleep and forget about what happened.

Life goes on. Fight depression!
Breaking up with your partner is not the worst that can happen to you, is it? Do you remember the bad days you´ve had, when everything goes terribly at work and you argue with your family, or when you discovered that your best friend lied to you? Or that day you didn’t even have money to buy food? If you could get through those moments, then you can fight depression. Fighting it is difficult but not impossible. It affects your body and your soul, it changes your state of mind.
Begin by thinking that worse things have happened to you in the past and try to find the humor in these sour times. For God’s sake, you’re smart and you have the power to begin again. Accept that you’re facing a depression but don’t waste time complaining about your situation.
Cut connections with the past
Even if you feel tempted, cut connections with everything that could remind you of the bad moments you passed through. It’s very important to know exactly what caused this situation, as being aware of the roots of your depressions will always help you understand things better and learn from the past. So let’s say your ex- partner calls you and suggests you should at least be friends. Maybe he or she is right, but try not to answer the phone until you get though this difficult situation and you have your head sorted out. No phone calls, no e-mails, no messages- this is what you need.
And remember, no drinks or pills will make you feel better, but a friend ready to listen will always be a great help. If you need to change of pace just take a plane towards Germany, rent accommodation in Berlin and forget about everything, but not about taking care of yourself.












